Chocolate Chip Cookie Dough Protein Bar Recipe

Form dough into a large ball.

Chocolate chip cookie dough protein bar recipe.

Once the dough chills sufficiently use a small cookie scoop to make small balls. Mix brown sugar and butter together in a large bowl until light and fluffy about 3 minutes. Form the keto cookie dough balls. Aia vitality ambassador nutritionist and dietitian marika day shares her ultimate choc chunk cookie dough protein bar recipe.

To learn more about the book and see some sneak peeks see this page. Line an 8 8 pan with parchment paper. In a large bowl combine all remaining ingredients and then pour in the melted ingredients stirring or using your. This cookie dough protein bar recipe is 1 of 48 protein bar recipes in my diy protein bars cookbook.

This single serving chocolate chip protein cookie dough. Slice into bars or squares. Mix first with a spatula then use your hands to knead the dough. And with just 121 calories and 16g of protein that sounds like the perfect treat to me.

Store in an airtight container or zip lock bag in the refrigerator or freezer. Fold chocolate chips into the batter. See the photos in the blog post above in a small bowl whisk together the coconut flour soy protein powder and salt. Add flour in batches alternating with condensed milk mixing dough until combined.

Add vanilla extract and beat until combined. Stir in 2 cups chocolate chips. Instructions prepare a 9x5 loaf pan with parchment paper. Add in almond butter coconut oil vanilla and milk.

Place all ingredients except the dark chocolate into a food. It tastes like cookie dough snuck straight from the mixing bowl or umm the not so single serving but i really wish it were pint of ice cream and takes less than 5 minutes to make. Pour the crumbly dough into the prepared pan and gently press it across the bottom using a. Place the cookie dough protein balls onto a.

The consistency should be similar to cookie dough. But this is necessary so that the edible protein cookie. Using your hands or a rubber spatula press dough into the pan spreading out evenly. 1 cups quick oats not instant or old fashioned cup ground flax could also use chia seeds 4 scoops or 1 cup vanilla whey protein i used whey gourmet cup peanut butter or almond butter 3 tbsp semi sweet chocolate chips 2 tbsp raisins or use additional chocolate chips cup cold water.

In a separate bowl whisk together the. Place the almond butter and honey in a microwave safe bowl and microwave at 30 second intervals until you can stir it. It s the hardest part i m terrible at waiting. Add in in dry ingredients cocoa powder protein powder rolled oats and chocolate chips and mix again.

Refrigerate for 30 minutes.